{"id":12434,"date":"2019-06-08T20:32:57","date_gmt":"2019-06-08T20:32:57","guid":{"rendered":"https:\/\/new.afronomadness.net\/cocina-espiritual\/"},"modified":"2022-08-23T09:31:05","modified_gmt":"2022-08-23T09:31:05","slug":"cocina-espiritual","status":"publish","type":"post","link":"https:\/\/new.afronomadness.net\/es\/cocina-espiritual\/","title":{"rendered":"COCINA ESPIRITUAL"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12434\" class=\"elementor elementor-12434 elementor-4455\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cb9069d e-con-full e-flex e-con e-parent\" data-id=\"3cb9069d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37d79239 elementor-widget elementor-widget-template\" data-id=\"37d79239\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"page\" data-elementor-id=\"9526\" class=\"elementor elementor-9526\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-458a18e e-con-full e-flex e-con e-parent\" data-id=\"458a18e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc3125 elementor-fixed headerProgressTracker elementor-widget elementor-widget-progress-tracker\" data-id=\"ecc3125\" data-element_type=\"widget\" data-settings=\"{&quot;direction&quot;:&quot;ltr&quot;,&quot;_position&quot;:&quot;fixed&quot;,&quot;type&quot;:&quot;horizontal&quot;,&quot;relative_to&quot;:&quot;entire_page&quot;}\" data-widget_type=\"progress-tracker.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.16.0 - 20-09-2023 *\/\n.elementor-scrolling-tracker{--scrolling-track-default-progress-color:#61ce70;--scrolling-track-default-color:#eee;--scrolling-track-precentage-default-color:$black}.elementor-scrolling-tracker-horizontal{display:flex;width:100%;height:var(--horizontal-height,20px);padding:var(--tracker-padding);align-items:center;border-left:var(--horizontal-border-left-width,2px) var(--horizontal-border-style) var(--horizontal-border-color);border-bottom:var(--horizontal-border-bottom-width,2px) var(--horizontal-border-style) var(--horizontal-border-color);border-right:var(--horizontal-border-right-width,2px) var(--horizontal-border-style) var(--horizontal-border-color);border-top:var(--horizontal-border-top-width,2px) var(--horizontal-border-style) 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data-id=\"c839394\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"9522\" class=\"elementor elementor-9522\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3cf1d2 monthZonaAutor e-con-full e-flex e-con e-parent\" data-id=\"f3cf1d2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-616b1b5 textBackround animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"616b1b5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">COCINA ESPIRITUAL<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfccab6 headerPostTags elementor-widget__width-auto jedv-enabled--yes animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bfccab6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1500}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">#<a href=\"https:\/\/new.afronomadness.net\/es\/tag\/alma\/\" rel=\"tag\">Alma<\/a>#<a href=\"https:\/\/new.afronomadness.net\/es\/tag\/emociones-es\/\" rel=\"tag\">Emociones<\/a>#<a href=\"https:\/\/new.afronomadness.net\/es\/tag\/espiritual\/\" rel=\"tag\">Espiritual<\/a>#<a href=\"https:\/\/new.afronomadness.net\/es\/tag\/salud\/\" rel=\"tag\">Salud<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ccc3e7 elementor-widget elementor-widget-template\" data-id=\"1ccc3e7\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"8359\" class=\"elementor elementor-8359\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94e7141 monthZonaAutor e-con-full e-flex e-con e-parent\" data-id=\"94e7141\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6424be8 elementor-author-box--layout-image-left elementor-author-box--image-valign-middle elementor-author-box--align-left elementor-widget__width-auto elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-widget elementor-widget-author-box\" data-id=\"6424be8\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/new.afronomadness.net\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/new.afronomadness.net\/es\/author\/superfunkynath\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/c5bbdffc3b2f2a16c47fab593494afd5?s=300&#038;d=mm&#038;r=g\" alt=\"SuperfunkyNath\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/new.afronomadness.net\/es\/author\/superfunkynath\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tSuperfunkyNath\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d80f91 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"5d80f91\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/new.afronomadness.net\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-00887b4 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">\u00b7  <\/span>\n\t\t\t\t\t\t\t\t\t\tJun  2019\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f21e3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7f21e3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50fcda55\" data-id=\"50fcda55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0ef2b0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e0ef2b0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6046fb8\" data-id=\"6046fb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-481d6a7 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"481d6a7\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span>Hoy estaba cocinando en la cocina ya que no pod\u00eda hacer nada m\u00e1s en ese preciso momento.\u00a0Sent\u00ed que ten\u00eda que volver a las actividades b\u00e1sicas m\u00e1s simples de la vida, aquellas que nos conectan con nuestra naturaleza, con nuestra encarnaci\u00f3n y mortalidad.<\/span><br \/><span>Acciones que alimentan y nutren nuestro cuerpo y nuestra alma, con nuestros gestos, h\u00e1bitos, costumbres y rituales cotidianos y repetitivos a lo largo de este ciclo terrenal de la vida.<\/span><br \/><span>Ser consciente es para m\u00ed, encontrar valor y valor en las cosas simples de la vida, comprender que es parte del viaje para adquirir satisfacci\u00f3n.<\/span><br \/><span>A veces, para no perder el foco, en tu camino a cumplir tu prop\u00f3sito o tomar conciencia de todo tu potencial, lo que tienes que hacer es detenerte y meditar.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-91030f9\" data-id=\"91030f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b28e64b elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"b28e64b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/new.afronomadness.net\/wp-content\/uploads\/2018\/12\/muriel_good_blood_autor-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a08465 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a08465\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a09512\" data-id=\"8a09512\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61cfb92 elementor-widget elementor-widget-text-editor\" data-id=\"61cfb92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span>Volviendo a la cocina, estaba reflexionando como suelo hacerlo, gracias a esa capacidad de convertir lo mundano en un momento especial del \u201cahora\u201d.<\/span><br \/><span>El momento es nuestro presente que es el \u00fanico poder que poseemos como seres humanos para desarrollar la capacidad de aprovecharlo al m\u00e1ximo, poder detenernos y sentir con cada poro, cada m\u00fasculo, cada sensaci\u00f3n, cada pedacito de conciencia que estamos vivos. y bueno.<\/span><\/p><p><span>Hace algunos a\u00f1os aprend\u00ed sobre lo sagrado que se encuentra en los rituales relacionados con la alimentaci\u00f3n y el cuidado del cuerpo, gracias a la antigua pr\u00e1ctica llamada Ayurveda y presente tambi\u00e9n en el budismo.\u00a0Encontrando en cada ingrediente, en cada utensilio, la generosidad de la Madre Tierra, conocimientos ancestrales transmitidos de generaci\u00f3n en generaci\u00f3n para alcanzar un estado de dicha, creando, elaborando n\u00e9ctares y recetas curativas y nutritivas, para la salud, la meditaci\u00f3n, la nutrici\u00f3n, la longevidad, la fertilidad y la cosm\u00e9tica. prop\u00f3sitos.<\/span><br \/><span>Pero al mismo tiempo, las tradiciones, los rituales, el saber hacer, el comit\u00e9 secreto de mujeres y la cocina siendo el coraz\u00f3n del hogar familiar, tambi\u00e9n fueron heredados por el origen caribe\u00f1o.<\/span><\/p><p><span>Mientras, yo estaba friendo unas empanadillas chinas, separando hoja a hoja, cortando trozo a trozo ese Pak Choy, para sofre\u00edr en unos anacardos y guindillas frescas, oscureci\u00e9ndolo con un poco de aceite de s\u00e9samo y salsa oscura de champi\u00f1ones.<\/span><br \/><span>Estaba pensando en la suerte que tenemos de tener comida reci\u00e9n hecha con tantos sabores de todo el mundo.\u00a0Visualizar un d\u00e9j\u00e0-vu en el pasado, pensar en lo caro que era en Londres conseguir comida fresca y saludable.<\/span><\/p><p><span>Ese fue mi momento de gratitud del d\u00eda, darme cuenta de lo afortunado que era, de conocer tantas formas diferentes de cocinar, siendo lo suficientemente creativo como para seguir explorando, desde la regi\u00f3n del Caribe pasando por Luisiana, \u00c1frica, Grecia, Italia, Francia, Tailandia y India;\u00a0para mostrar su amor y aprecio;\u00a0simplemente estar vivo.<\/span><\/p><p><span>Aunque a nosotros nos gusta complicarnos mucho, como tambi\u00e9n aprend\u00ed a sentirme privilegiado con un buen trozo de pan, aceite de oliva y tomate o mi coco ancestral bueno para pr\u00e1cticamente todo.<\/span><br \/><span>Recordando, cuando llegu\u00e9 por primera vez aqu\u00ed a Espa\u00f1a, hace unos veinte a\u00f1os;\u00a0y gente comiendo esa comida fusi\u00f3n m\u00eda, flipando, sin saber exactamente qu\u00e9 era, pero gust\u00e1ndola hasta el punto de que termin\u00e9 cocinando en yates y para catering privado.<\/span><\/p><p><span>Volv\u00ed a los recuerdos de mi infancia en Par\u00eds, cortando el \u00faltimo trozo de chile descongelado, pensando en lo dif\u00edcil que era entonces encontrar o comer lo que llamaban comida &#8220;ex\u00f3tica&#8221;, que para nosotros eran nuestros propios platos tradicionales, era nuestro pedazo de hogar.<\/span><br \/><span>Siempre tuvimos un poco de conexi\u00f3n con la comunidad asi\u00e1tica, porque incluso en casa, que es Martinica, importaban y comercializaban esas especias doradas, ingredientes raros y sabores ricos.<\/span><br \/><span>Despu\u00e9s de todo, nuestro curry nacional es de Sri Lanka y se llama \u201cColombo\u201d hecho del polvo conocido con el mismo nombre.<\/span><\/p><p><span>Siempre he sido un curry, entre todas mis mezclas \u00e9tnicas y culturales, en mi casa, me acostumbr\u00e9 a platos de una parte diferente del mundo todos los d\u00edas.<\/span><\/p><p><span>Tal vez esa es la raz\u00f3n por la que acepto tan r\u00e1pidamente las diferencias y no veo la necesidad de privilegios, estatus especiales que conduzcan a injusticias.<\/span><br \/><span>No creo en gur\u00fas ni en influencers, ni en \u00e9lites ni en fama;\u00a0mucho menos en una intelectualidad o en la existencia de una raza humana especial.<\/span><br \/><span>Creo que cada ser humano en este mundo tiene algo que aportar a su manera, aunque no sea a su manera o favorezca la suya.<\/span><br \/><span>Incluso el mal o el mal, por alguna raz\u00f3n tiene su propia funci\u00f3n a una escala m\u00e1s global, cuando se trata de provocar la evoluci\u00f3n o el cambio.<\/span><\/p><p><span>Ten\u00eda en mente el crisol que es este mundo hoy, pero a\u00fan mir\u00e1ndolo desde un punto de vista religioso y europeo, impuesto o dictado a las masas.<\/span><br \/><span>Los s\u00edmbolos y festividades del cristianismo est\u00e1n por todas partes ensombreciendo otras miles de espiritualidades que no son ni el juda\u00edsmo, ni el islam, ni el hinduismo, ni el budismo\u2026<\/span><br \/><span>Es entonces cuando o\u00edmos hablar de Navidad, Acci\u00f3n de Gracias, Semana Santa y cualquier otro punto marcado en cualquier pa\u00eds occidental que sea sin\u00f3nimo de el calendario cristiano, para que los actos de fe y penitencia se materialicen en esta realidad.<\/span><\/p><p><span>\u00bfQu\u00e9 hay de respetar otras existencias y manifestaciones en el d\u00eda a d\u00eda, y no momentos puntuales en el tiempo convertidos en campa\u00f1as de marketing?<\/span><\/p><p><span>Tener humanidad no tiene nada que ver con la religi\u00f3n o las creencias religiosas, ni con la raza, el dinero, la erudici\u00f3n y el poder pero la espiritualidad s\u00ed incluye la vida como dogma o concepto dominante a adorar, proteger y respetar.\u00a0Respeto por todo tipo de existencias, por un mundo inclusivo, donde impere la tolerancia y la libertad de elecci\u00f3n.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-580bcb0 vh100 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"580bcb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81a31df elementor-widget elementor-widget-image\" data-id=\"81a31df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"668\" height=\"1000\" src=\"https:\/\/new.afronomadness.net\/wp-content\/uploads\/2019\/06\/adult-art-dark-1054414.jpg\" class=\"attachment-large size-large wp-image-10635\" alt=\"\" srcset=\"https:\/\/new.afronomadness.net\/wp-content\/uploads\/2019\/06\/adult-art-dark-1054414.jpg 668w, https:\/\/new.afronomadness.net\/wp-content\/uploads\/2019\/06\/adult-art-dark-1054414-600x898.jpg 600w, https:\/\/new.afronomadness.net\/wp-content\/uploads\/2019\/06\/adult-art-dark-1054414-200x300.jpg 200w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d62530 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8d62530\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53040a8\" data-id=\"53040a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80604b2 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"80604b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/new.afronomadness.net\/wp-content\/uploads\/2019\/06\/jd-mason-300371-unsplash.jpg\" title=\"SPIRITUAL COOKING  LAST\" alt=\"SPIRITUAL COOKING  LAST\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d52020d elementor-section-full_width elementor-section-height-min-height elementor-section-items-top elementor-section-height-default\" data-id=\"d52020d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09ea5ce tagsColumn tagZone\" data-id=\"09ea5ce\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f136c23 month_credits elementor-widget elementor-widget-text-editor\" data-id=\"f136c23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>FOTOS<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a8f50 month_credits elementor-widget elementor-widget-text-editor\" data-id=\"b1a8f50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\r\n \t<li><a href=https:\/\/unsplash.com\/@jmason\" target=\"_blank\" rel=\"noopener\">JD Mason<\/a><\/li>\r\n \t<li><a href=\"https:\/\/unsplash.com\/@simbayu\" target=\"_blank\" rel=\"noopener\">Julian Schr\u00f6pel<\/a><\/li>\r\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dac0d01 elementor-section-full_width elementor-section-height-min-height elementor-section-items-top elementor-section-height-default\" data-id=\"dac0d01\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92cf31c\" data-id=\"92cf31c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3a3507 elementor-widget elementor-widget-shortcode\" data-id=\"e3a3507\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"854\" class=\"elementor elementor-854\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eaea81 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2eaea81\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0c59410\" data-id=\"0c59410\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f05f366 elementor-widget elementor-widget-heading\" data-id=\"f05f366\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">CATEGORIES<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-832b355 elementor-align-left tags_link tapa post_info  elementor-mobile-align-left elementor-widget elementor-widget-post-info\" data-id=\"832b355\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-00887b4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/new.afronomadness.net\/es\/category\/sanacion-decolonial\/almas-melaninas\/\" class=\"elementor-post-info__terms-list-item\">Almas Melaninas<\/a>, <a href=\"https:\/\/new.afronomadness.net\/es\/category\/sanacion-decolonial\/despertar-espiritual\/\" class=\"elementor-post-info__terms-list-item\">Despertar Espiritual<\/a>, <a href=\"https:\/\/new.afronomadness.net\/es\/category\/sanacion-decolonial\/almas-melaninas\/la-voz-del-alma\/\" class=\"elementor-post-info__terms-list-item\">La voz del alma<\/a>, <a href=\"https:\/\/new.afronomadness.net\/es\/category\/sanacion-decolonial\/\" class=\"elementor-post-info__terms-list-item\">Sanaci\u00f3n Decolonial<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8f9e59c elementor-hidden-tablet elementor-hidden-phone\" data-id=\"8f9e59c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-17405d2\" data-id=\"17405d2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9bead9 elementor-widget elementor-widget-heading\" data-id=\"c9bead9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">TAGS<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c33672 elementor-align-left tags_link tapa post_info  elementor-mobile-align-left elementor-widget elementor-widget-post-info\" data-id=\"6c33672\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-00887b4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/new.afronomadness.net\/es\/tag\/alma\/\" class=\"elementor-post-info__terms-list-item\">Alma<\/a>, <a href=\"https:\/\/new.afronomadness.net\/es\/tag\/emociones-es\/\" class=\"elementor-post-info__terms-list-item\">Emociones<\/a>, <a href=\"https:\/\/new.afronomadness.net\/es\/tag\/espiritual\/\" class=\"elementor-post-info__terms-list-item\">Espiritual<\/a>, <a href=\"https:\/\/new.afronomadness.net\/es\/tag\/salud\/\" class=\"elementor-post-info__terms-list-item\">Salud<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c00d93f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c00d93f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-639ce86\" data-id=\"639ce86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be6d2d2 elementor-widget elementor-widget-shortcode\" data-id=\"be6d2d2\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1772\" class=\"elementor elementor-1772\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c00d93f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c00d93f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-639ce86\" data-id=\"639ce86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c80b27 elementor-widget elementor-widget-global elementor-global-865 elementor-widget-heading\" data-id=\"5c80b27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">related articles<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoy estaba cocinando en la cocina ya que no pod\u00eda hacer nada m\u00e1s en ese preciso momento.<\/p>\n","protected":false},"author":25,"featured_media":10635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[177,187,186,156],"tags":[188,182,189,184],"_links":{"self":[{"href":"https:\/\/new.afronomadness.net\/es\/wp-json\/wp\/v2\/posts\/12434"}],"collection":[{"href":"https:\/\/new.afronomadness.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.afronomadness.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.afronomadness.net\/es\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/new.afronomadness.net\/es\/wp-json\/wp\/v2\/comments?post=12434"}],"version-history":[{"count":0,"href":"https:\/\/new.afronomadness.net\/es\/wp-json\/wp\/v2\/posts\/12434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.afronomadness.net\/es\/wp-json\/wp\/v2\/media\/10635"}],"wp:attachment":[{"href":"https:\/\/new.afronomadness.net\/es\/wp-json\/wp\/v2\/media?parent=12434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.afronomadness.net\/es\/wp-json\/wp\/v2\/categories?post=12434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.afronomadness.net\/es\/wp-json\/wp\/v2\/tags?post=12434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}